Monday – 140818

Dodgeball at the Gym

What a great time. Thanks to everyone for coming out.

If anyone needs me, I’ll be icing down my back, shoulder, hip and both feet for the next three days or so.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat*
5-5-5+
90%(65%-75%-85%)

*5lbs heavier than last Wendler

Girl WOD

“Isabel”

30 Snatch (135/95)

Scale to a 3-6min effort.
Some will need to scale up.

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