What a great time. Thanks to everyone for coming out.
If anyone needs me, I’ll be icing down my back, shoulder, hip and both feet for the next three days or so.
5 Minute Spealler Warmup
1 Round CF Warmup
*5lbs heavier than last Wendler
30 Snatch (135/95)
Scale to a 3-6min effort.
Some will need to scale up.