Saturday – 140816

Gregg Favre - Pullup

Gregg Favre

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Workout of the Day

“Fight Gone Bad”

3 Rounds/1 Minute per station

Wall Balls
Sumo Deadlift High Pull (75/45)
Box Jump 20″
Push Press (75/45)
Row for Calories
Rest

*Compare to 140111, 130601, 121016

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