Friday – 140815

Adieu - Handstand

Tomorrow we bid adieu to this 314 athlete until Christmas break. Can you name her?

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Skill

Handstand Walk
Kipping Handstand Pushup

Partner WOD

50 Bear Complex for time 135/95

EMOM – 2 Burpees

*Switch every two repetitions

Tim and Brock – 11:57 as Rx’d (And it looked pretty tough…)

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