Tomorrow we bid adieu to this 314 athlete until Christmas break. Can you name her?
5 Minute Spealler Warmup
1 Round CF Warmup
Kipping Handstand Pushup
50 Bear Complex for time 135/95
EMOM – 2 Burpees
*Switch every two repetitions
Tim and Brock – 11:57 as Rx’d (And it looked pretty tough…)