Wednesday – 140813

Thin Blue Line

CrossFit 314 supports and thanks all of our police and first responders.

Be safe.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Front Squat
Find your 5-Rep Max

Workout of the Day

3-6-9-12-15-18-21

Back Squat (95/65)
*Run 200m after each set

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