Monday – 140811

Renee Putnam - Deadlift

Renee Putnam

Today’s workout will be blisteringly fast. Be sure to reach full extension of every rep with your shoulder stacked over your hip over your heel – like Renee.

N.B. – Let’s all take a second to chuckle to ourselves about all those women out there that are “afraid of lifting heavy weights” because they don’t want to “bulk up.”

Keep up the strong work, Renee.


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility


For Time:

500m Row
400m Run

*Repeat once if desired

Workout of the Day

10 Deadlifts 185/135
1 Shuttle Run
8 Deadlifts
2 Shuttle Run
6 Deadlifts
3 Shuttle Run
4 Deadlifts
2 Shuttle Run
2 Deadlifts
1 Shuttle Run

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