Friday – 140808

Wall Ball

We originally programmed this as Wall-Ball-Burpees, but we decided to go easy on you guys.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength/Skill

High Hang Snatch
Focus on extending up and pulling under

WOD

10 Rounds

10 WB 20/14
10 Burpees

Rest 1 Minute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: