Wednesday – 140806

The Beast - Hill Run

“The Beast” at CrossFit 314

At least today’s runs aren’t uphill.

10 Super Special Bonus Points for each 314’er named.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

WOD #1

4x400m Run
90sec rest between efforts

Rx – 90/100 seconds
Scaled – 110/120 seconds

WOD #2

21-15-9

Burpee
Pullup

One Comment on “Wednesday – 140806

  1. Pingback: Tuesday – 140902 | CrossFit 314

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