Monday – 140804

2013 CrossFit Games - Pool Event

Dan Bailey – 2013 CrossFit Games

We’re having a pool party on August 17th at Indian Hills Swim Club. You can check out the deets and RSVP here.

I don’t know for a fact that Indian Hills will have a Rogue Rig constructed alongside their pool just for our party, but whenever I envision the party, that is indeed the case. I guess we’ll wait and see.

Hope to see lots of you there!

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat
5-3-1+
90%(75-85-95%)

WOD

16 Minute AMRAP

200m Run
2 Squat Cleans

Score is total weight cleaned
Reps x Weight
2 attempts per round
Missed rep = 0
Pick a weight and stick with it
(within reason)

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