Friday – 140801

Stacy Harriss - Sandbag Carry

Stacy Harris with the Eye of the Tiger.

I love having Stacy in class. She comes in on a mission to get at least 1% athletically better every day. She knows her 1RM’s, and has already considered appropriate scales for the day – always well-prepared. She is also willing to work on the same movements day after day after day until she achieves her desired outcome, and I HIGHLY value persistence.

Thanks for being such a stellar part of the 314 Community, Stacy. Keep up the Strong Work.

Some Notes from Class,” by Jesse Novotney


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Partner WOD

800m Sandbag Run
200m Tire Flip
400m Tire Drag 90/60
20 Stone to Shoulder 145/115
800m Sandbag Run

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