Tuesday – 140729

Name that 314er - Male Pullup

Name that 314’er.

I guessed incorrectly.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Shoulder Press*
3-3-3+
90%(70-80-90%)

WOD

“Liquid Cocaine”

5 Rounds

5 C&J 155/105
10 C2B Pullups

Compare to 131210

Rob Carr – 7:22rx
Jesse (June 2012) – 7:46rx

Cashout

3 Minute AMRAP Hollow Rocks

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