Monday – 140728

Henry - Top of Burpee

Henry Novotney

Henry’s Goals:

  • Run fast
  • Lift Heavy
  • Play with Monster Trucks
  • Become a Big Brother! (February, 2015)

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat*
3-3-3+
90%(70-80-90%)

WOD

3 Rounds

30 Wall Balls 20/14
Handstand Walk 1– Line or Bear Crawl 100′
100′ Walking Lunge

One Comment on “Monday – 140728

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: