Friday – 140725

Dukes - Sled Pull

J-Dukes.

Sometimes, I think we all need to take a second to remind ourselves that Dukes lost 100lbs.

Holy. Crap.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Skill

KB Snatch
Adv – 5×3 each arm

WOD

EMOM 12 Minutes

Even Minutes
3 Snatch 155/105

Odd Minutes
10 T2B

*Power or Squat

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