Thursday – 140724

Name that CrossFitter

How many athletes can you identify in this pic?

314’ers: 1pt for 314 Athletes; 10pts for BASC Athletes.
BASC’ers: 1pt for BASC Athletes; 10pts for 314 Athletes.

I found this very hard. But I think I scored either 43 or 34.

Super Special Bonus Points will be redeemable for prizes at year-end.

Good luck.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift*
5-5-5+
90%(65%-75%-85%)
*5lbs heavier than last Wendler

WOD

90-60-30
Double Unders

60-40-20
Hollow Rocks

30-20-10
Alternating Leg Pistols

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