I have such a phenomenal amount of respect for Kristin. A short list of a few of her recent fitness achievements:
- Five consecutive pike-position Skin the Cats
- A Muscle Up with utmost Virtuosity
- A good-form 300lbs Deadlift.
It should be noted that Kristin is not in the gym for hours upon hours every day. In fact, outside of the 60-ish minutes she spends at 314 on the regular, she is a normal adult, pursuing a successful career with Boeing. (She was recently accepted into Boeing’s Executive Development Program, reserved for the top 1% of performers in the 170,000-person company.)
One of CrossFit’s founding principles is that Elite Fitness is attainable by the masses in just 60-minutes a day, 5-6 days a week. There is no better example than Kristin Favre.
Keep up the strong work, Kristin.
5 Minute Spealler Warmup
5 heavy sets of 1/arm
2 minute rest between
Rx – 90/100 seconds
Scaled – 110/120 seconds
4x100m Sled Push
Rest as needed