Tuesday – 140722

314 Box

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Shoulder Press*
5-5-5+
90%(65%-75%-85%)
*5lbs heavier than last Wendler

WOD

5 Rounds

10 Burpee Box Jump Over 24/20
10 DL 225/155

Tim Schultz – 8:55rx

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