Here’s a video of Willie cleaning 315lbs at a body weight of 154. I’m not even mad about it.
5 Minute Spealler Warmup
1 Round CF Warmup
5×10 @ 50%
“Death by Three Burpees”
Perform three burpees the first minute,
Perform six burpees the second minute,
Perform nine burpees the third minute…,
Continue until failure.
Upon failure, complete 5 clean and jerks per minute until the clock strikes 10:00.