Thursday – 140717

Willie Moore - 295 Clean

An Open Letter to Willie Moore, Co-Owner and coach of Riverbend CrossFit

Here’s a video of Willie cleaning 315lbs at a body weight of 154. I’m not even mad about it.


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility


5×10 @ 50%


“Death by Three Burpees”

Perform three burpees the first minute,
Perform six burpees the second minute,
Perform nine burpees the third minute…,

Continue until failure.

Upon failure, complete 5 clean and jerks per minute until the clock strikes 10:00.

Men: 135
Women: 95

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