Wednesday – 140716

Guess Who - Part 2

Guess Who Part Two.

If you can get this guy, it should help you figure out yesterday’s gal.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

CFE WORK

800m Run
Rest 2min
400m Run

*Faster pace than 140708

WOD

“Double Rainbow”

12 – 9 – 6

Power Clean (205/125)

*200m Sandbag Carry after each set(80/60)

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