Monday – 140714


Chalk: World Class Fitness Tool

(Instantly makes you stronger.)


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility


Back Squat
5x 10
50% of 1RM


“Death by Clean and Jerk”

Perform one repetition the first minute,
Perform two repetitions the second minute,
Perform three repetitions the third minute…

Continue until failure

Men: 185lbs
Women: 115lbs

Upon failure, complete 10 burpees per minute until the clock strikes 10:00.

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