Saturday – 140712


U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Hero WOD


Two rounds for time of:

200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

N.B. – We program a Hero WOD every Saturday, and EVERY Saturday we intend for EVERYONE to scale the workout. (Except the crazy few like CC, Favre or Dave…) Today’s workout may be cut in half, partnered, or broken into rounds of 20 DU, 5 OHS, 5 Pullups and a 200m Run. Completing 10 rounds would still be daunting. Completing as many as you can in 30min might be rather appropriate. We’ll talk about it in the morning, but come in with a plan in mind. (As always.)

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