Friday – 140711

Rob Carr

Rob’s a great guy. The kind of guy that’s always volunteering to help out. Like when he kindly offered to help me out on the blog by videoing the three lifts that he is the very best at for our workout this Friday. A humble type of guy, no doubt.

Overhead Squat: 280 (pr)
Bench Press: 270 (pr)
Squat Clean: 275

Other Total: 825

Unfortunately, Rob neglected to either buy in or cash out with the Gymnastics Work, so his score is moot.


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Buy-In or Cash Out

Gymnastics Quality Work

10 Virtuous Skin the Cats
10 Bridges with Hold


“The Other Total”

Find 1RM

Overhead Squat
Bench Press
Squat Clean

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