This 314 staple PR’d her mile on Tuesday just four months after the birth of her first. I wasn’t even mad.
5 Minute Spealler Warmup
1 Round CF Warmup
CFE PARTNER WOD
1min Max Calorie Row, Partner A
1min Max Calorie Row, Partner B
1min Max Gym Lengths, Partner A
1min Max Gym Lengths, Partner B
1min Max Double Under, Partner A
1min Max Double Under, Partner B
*Double Unders are measured in sets of 10.
N.B. – The Strongman Partner WOD was tough, for sure. I have a feeling this CFE Partner WOD will be nothing short of dastardly. Put your big boy/girl pants on for this one.