Thursday – 140710

Laura O - Rower

Laura O’Leary

This 314 staple PR’d her mile on Tuesday just four months after the birth of her first. I wasn’t even mad.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
5-3-1+
90%(75%-85%-95%)

CFE PARTNER WOD

“2030”

3 Rounds

1min Max Calorie Row, Partner A
1min Max Calorie Row, Partner B
1min Max Gym Lengths, Partner A
1min Max Gym Lengths, Partner B
1min Max Double Under, Partner A
1min Max Double Under, Partner B
2min Rest

*Double Unders are measured in sets of 10.

N.B. – The Strongman Partner WOD was tough, for sure. I have a feeling this CFE Partner WOD will be nothing short of dastardly. Put your big boy/girl pants on for this one.

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