Wednesday – 140709

Tia Haugen - Stone to Shoulder

One of my favorite 314’ers. Name her.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Strict Press
5-3-1+
90%(75%-85%-95%)

STRONGMAN PARTNER WOD

“The Panda”

3 Rounds

1min Max Stone to Shoulder, Partner A
1min Max Stone to Shoulder, Partner B
1min Max Sandbag Getup, Partner A
1min Max Sandbag Getup, Partner B
1min Max Sled Pull, Partner A
1min Max Sled Pull, Partner B
2min Rest

*Sled Pull is measured in lines crossed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: