Thursday – 140703

Adam Erickson - Farmer's Carry

Adam Erickson

Yowza, again.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
3-3-3+
90%(70%-80%-90%)

WOD

“Old Runyon”

4 Rounds

15 Deadlift (Body Weight*)
75 Double Under

*Women’s rx will be 3/4 Body Weight

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