I tell you what, that Neil Jones has been on his photo A-Game recently.
And I’ll tell you what else, that Zech Teasdale has been on his athletic A-Game recently. In the last month, I’ve seen him PR his deadlift by 40lbs, his squat by 30lbs and do a free-standing backflip right before my eyes.
This flying Muscle Up with a shirt that says “Hero” on it is just icing on the cake.
Keep up the good work, Zech.
5 Minute Spealler Warmup
1 Round CF Warmup
“On the Prowl*”
3-4 Max Efforts
50m Prowler Push (135/90)
50m Prowler Push
*You remember when I programmed some CFE work and said the WOD was just extra credit? This is just like that.
20 Hollow Rocks