Wednesday – 140702

Zech - Muscle Up with Giant Kip

Zech Teasdale

I tell you what, that Neil Jones has been on his photo A-Game recently.

And I’ll tell you what else, that Zech Teasdale has been on his athletic A-Game recently. In the last month, I’ve seen him PR his deadlift by 40lbs, his squat by 30lbs and do a free-standing backflip right before my eyes.

This flying Muscle Up with a shirt that says “Hero” on it is just icing on the cake.

Keep up the good work, Zech.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

CFE Work

“On the Prowl*”

3-4 Max Efforts

50m Prowler Push (135/90)
100m Sprint
50m Prowler Push

*You remember when I programmed some CFE work and said the WOD was just extra credit? This is just like that.

Cashout WOD

5 Rounds

Shuttle Run
20 Hollow Rocks

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