Monday – 140630

Jesse vs Rob Carr

One of the few things that I enjoy more than my friendly rivalry with Rob Carr is the rare occasion that I actually beat Rob Carr when we are head to head.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Shoulder Press
3-3-3+
90%(70%-80%-90%)

WOD

“Amanda: Cavewoman Variation”

9-7-5

Muscle Up*
Stone to Shoulder (145/95)

*Sub Strict Pullups and Pushups

Jesse – 12:11
Rob Carr – 13:23

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