Friday – 140627

Nikki Cox - Double Stacked and Triple Jacked

Nikki Cox

I sought Nikki’s approval before posting this picture. I said, “I think you look spectacular here, but some girls might be afraid of looking too muscle’y.”

She appropriately responded, “I don’t think there’s anything such thing as too muscle’y. Well, I guess maybe there is, but that’s not it.”

Couldn’t agree more. In fact, I filed this photo under “The New Beautiful.”

Keep it up, Nikki.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

WOD

“Flight Simulator: The Ab Remix”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

10 Situps every time the rope stops
1 Mile Run after the set of 50

Scale to not unbroken or 3x singles

Jesse – 22:02rx
Brock – 20:48rx

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