Wednesday – 140625

Kristin Favre - Back Squat

Kristin Favre

Today’s workout is long. As your hips, quads and glutes become tired in the latter rounds (or even the first round…) do not sacrifice your depth even a small amount. A good rep means that the coach should be able to see the crease of your hip below parallel from across the room without needing to squint or hesitate in the least.

Superb, Kristin.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Skill

Bulletproof Shoulders Mobility

WOD

22 Minute AMRAP

10 Front Squats 135/95
50 Double Unders
10 Back Squats 135/95
400m Run

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