Tuesday – 140624

Gregg Favre

Gregg Favre

Today’s workout will be fast and furious for each of the five individual rounds. With the one minute rest built in, you’ll have little excuse to spend any time with your hands on your knees when they would be better placed on the barbell or pullup bar.

Catching the load overhead combined with the kipping pullups makes this a high workload for the shoulder. Spend some time mobilizing and caring for your shoulders both before pressing and after the WOD.

And if you’ve got the time and interest, I enjoyed this discussion of the kipping pullup and its risks and benefits with a handful of my favorite CrossFit personalities.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Shoulder Press*

5-5-5+
90%(65%-75%-85%)

*5lbs heavier than last Wendler

WOD

5 Rounds

10 Clean and Jerks 135/95
10 Pullups
Rest 1 Minute between Rounds

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