Monday – 140623

314 Athletes - Pullup Rig

Great. Day.

Thanks to all the athletes competing this afternoon. Neil and I love what we do.

Now.

Riddle us this…

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat*

5-5-5+
90%(65%-75%-85%)

*5lbs heavier than last Wendler

WOD

21-15-9

Hang Squat Snatch 95/65
Wall Ball 20/14
Burpee Box Jump Over 24/20

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