Friday – 140620



Photo Courtesy of Tucker/Erickson Photography.


5 Minute Spealler Warmup

Shuttle Run

1 Round CF Warmup

Shuttle Run

Double Under/Row/Mobility


Push Press

Find 1 RM


There is not much “gaming” this workout. With 6 minutes of rest, each of the three components should be an all out effort. Aim for a PR on the first row, smash the middle section, and aim to match your first row the second time through. What male will row under 1:30? What female will row under 1:45?

“The Matt Tucker Special”

500m Row

Rest 6 Minutes

5 Rounds

20 Air Squats

20 Situps

Rest 6 Minutes

500m Row


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