Wednesday – 140618

Community at CrossFit 314

The difference between a CrossFit gym and a “Globo” gym isn’t that we do Butterfly Pullups and drop weights.

The difference is that we are a community of friends – framily? – after a singular goal: Fitness.

It takes a village.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Skill

Good Morning
Work to heavy set of 5

WOD

5 Rounds

15 Lunges w/WB 20/14
15 Squats w/WB 20/14
15 WB Situps
200m Run w/WB

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