“Ninjas Don’t Smile” – taken by Brandon Killion
Monday is Neil’s birthday. The problem with a blog post about Neil’s birthday is that there are no high quality photos of Neil because Neil is the one who takes all the high quality photos.
Luckily, I came across the above photo snapped from the 2012 CrossFit Games by Brandon Killion. Good lookin’ out, bro’.
5 Minute Spealler Warmup
1 Round CF Warmup
25 Minute AMRAP
12 KBS 70/53
*Scale to 5 pullups
100 4-count flutter kicks