Monday – 140616

Neil - Ninjas Don't Smile

“Ninjas Don’t Smile” – taken by Brandon Killion

Monday is Neil’s birthday. The problem with a blog post about Neil’s birthday is that there are no high quality photos of Neil because Neil is the one who takes all the high quality photos.

Luckily, I came across the above photo snapped from the 2012 CrossFit Games by Brandon Killion. Good lookin’ out, bro’.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

WOD

25 Minute AMRAP

12 KBS 70/53
12 Situps
2 MU*
400m Run

*Scale to 5 pullups

Cashout

100 4-count flutter kicks

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