The thing that is awesome about me is that when I accomplish a goal, I always find a new one. Some say aiming for an 87:54 half marathon AND a 400lb deadlift is ridiculous. What do I say to that? Haters gonna hate.
Jesse Aloysius Novotney – aka “JAM”
N.B. – Neil Jones made today’s post. Not me. -Jesse
5 Minute Spealler Warmup
1 Round CF Warmup
From the 2013 CrossFit Games Regionals
Box Jump 30/24
3 Minute AMRAP