Thursday – 140612

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The thing that is awesome about me is that when I accomplish a goal, I always find a new one. Some say aiming for an 87:54 half marathon AND a 400lb deadlift is ridiculous. What do I say to that? Haters gonna hate.

Jesse Aloysius Novotney – aka “JAM”

N.B. – Neil Jones made today’s post. Not me. -Jesse

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
5-3-1+
90%(75%-85%-95%)

WOD

From the 2013 CrossFit Games Regionals

21-15-9

Deadlift 315/225

Box Jump 30/24

Cashout

3 Minute AMRAP

Hollow Rocks

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