Tuesday – 140610

Barbell Club Area

The 314 Weightlifting Competition is just a couple weeks away.

Barbell Club meets Tuesday/Thursday at 4:30, and Saturday at 11am.

Come on in and tune up your lifts under Neil Jones’ watchful eye.

Click here if you still need to sign up.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Shoulder Press
5-3-1+
90%(75%-85%-95%)

WOD

40 Box Jumps 24/20
50 Situps
600 m Run
50 Situps
40 Box Jumps
50 Situps
600m Run
50 Situps
40 Box Jumps

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