Monday – 140609

5lbs Weights

I saw Neil snap this photo on Saturday, and I immediately thought to myself, “Funny how those two little weights could have such a significant impact on a person’s day.”

A day like today.

Scale the Bear Complexes appropriately, but don’t be afraid to kick it up a notch to challenge yourself.

Good luck.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat
5-3-1+
90%(75%-85%-95%)

WOD

14 Minutes EMOM

Even Minutes
3 Bear Complex 135/95

Odd Minutes
50 Double Unders

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