Saturday – 140607

Badger - Hero WOD

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December in 2007.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

WOD

Badger

3 Rounds

30 Squat Clean 95/65
30 Pullups
Run 800m

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