Thursday – 140605

CrossFit 314 - Family

“I mean, that’s just a great family photo right there.”

-Tim Schultz

Couldn’t agree more.

These last two years have been the hardest and best two years of my life, working with two of the best guys I know.

If you missed today’s 314 Podcast, you can listen to it here.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
3-3-3+
90%(70%-80%-90%)

WOD

“All the Pretty Girls in the World”

60-45-30-15
Situps

40-30-20-10
Wall Ball (20/14)

20-15-10-5
Deadlift (185/135)

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