Thursday – 140529

Aladin Hegic - Sled Pull

Aladin Hegic of BASC CrossFit

That Sled Pull though!

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Mobility

Lacrosse Ball Shoulders

Partner WOD

“AJAX”

50 Clean and Jerk (135/95)
400m Sled Pull (90/60)
300 Double Under
20 Stone to Shoulder
10 Muscle Up

Cooldown

800m Run – Together

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