Wednesday – 140528

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Shoulder Press
5-5-5+
90%(65%-75%-85%)

WOD

Contender – 130923

For Time:

100 Burpees
100 Kettlebell Swings (53/35)

Partition the reps as needed

Jesse: 11:40rx (Unpartitioned)

Cashout

5min Hollow Rock Tutorial

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