It was funny that people kept thanking Neil, Tim and me for hosting a great event for Memorial Day Murph.
We just opened our doors to some of the finest athletes in the St. Louis area and let them do their thing. The “Thank You” is from us to all of you. We regularly count ourselves most fortunate to have such an amazing community.
Well done, CrossFit 314. Keep up the strong work.
5 Minute Spealler Warmup
1 Round CF Warmup
*Rest 2min between efforts
**Compare to 131014
3 Sets of 10-15