Saturday – 140524

Tucker - Ozark Smoke

The Memorial Day Workout will formally begin at 10am with a BBQ to follow around noon.

Neil, Tim and I will probably get to the gym around 9am for coffee and conjecture about who will win the workout and who will realize they bit off more than they could chew. (Likely me.) We’ll hang out until the party ends, whenever that may be.

If you’d like to contribute a side, feel free. You don’t need to bring enough to feed 50. Just bring whatever you like.

Hope to see a bunch of you there!

Also, I’ll stock the fridge with some beverages.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

WOD

Hero WOD - Whitten

Whitten

Five rounds for time of:

22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

*Compare to 130604

One Comment on “Saturday – 140524

  1. Pingback: Saturday – 150620 | CrossFit 314

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: