Friday – 140523

CC - Box Jump

Courtney Colombo

I think Courtney stands the best chance of taking down my score on this workout for a few reasons:

  • She runs quite a bit, so a quick 800m run is easy money for her;
  • Box Step-Up Level: JEDI


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility


Shoulder Mobility


Turkish Getup


From CrossFit Endurance:

10 Minute Clock

800m Run
150 Double Unders
Max Box Jumps in remainder 24/20

Compare to 130702

Jesse: 111 Box Jumps, Rx
Neil: Fewer Box Jumps than Jesse, Rx

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: