Friday – 140523

CC - Box Jump

Courtney Colombo

I think Courtney stands the best chance of taking down my score on this workout for a few reasons:

  • She runs quite a bit, so a quick 800m run is easy money for her;
  • MFDUN
  • Box Step-Up Level: JEDI

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Mobility

Shoulder Mobility

Strength

Turkish Getup

WOD

From CrossFit Endurance:

10 Minute Clock

800m Run
150 Double Unders
Max Box Jumps in remainder 24/20

Compare to 130702

Jesse: 111 Box Jumps, Rx
Neil: Fewer Box Jumps than Jesse, Rx

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