Thursday – 140515

Amie Bossi - Toes to Bar

Amie Bossi

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift
5-3-1+
90%(75%-85%-95%)

WOD

12 minute amrap

5 Power Snatch 135/95
10 T2B

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