Wednesday – 140514

Gambit - Deck of Cards

My favorite part about “Deck of Cards” is picking out which picture of Gambit I am going to use to post the blog.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Partner WOD

“Deck of Cards”

Hearts = Burpees
Spades = Kettlebell Swings
Clubs = Wall ball 20/14
Diamonds = Box Jumps 24/20
Joker = 400m Run

5 and Lower are per athlete
6 and Up are shared

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