This Saturday, we will begin our 5-week Foundations Series. Class starts promptly at 11am; don’t be late. (Unless you love burpees.)
New Members: be sure to schedule your session by emailing email@example.com
Current Members: Whether you are a beginner or an advanced athlete, you are welcome to attend the Foundations Classes. A refresh on performing the basic movements with utmost Virtuosity is often…well…refreshing.
5 Minute Spealler Warmup
1 Round CF Warmup
Power Clean 135/95