Monday – 140512

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat

5-3-1+
90%(75%-85%-95%)

WOD

5 Minute AMRAP

5 FS 135/95
5 Burpee over Bar

Rest 2 minute and repeat

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