As coaches, we get to see you for 60min a day, a few days a week. When you spend HOURS upon HOURS every day driving, sitting or standing in a bad position, no amount of Lacrosse Ball Work will cure what ails you.
Check out the link above for a video by universal heart-throb Kelly Starrett.
Start sitting and standing well, and all of your lifts will go up. It’s like cheating.
5 Minute Spealler Warmup
1 Round CF Warmup
Double Kettelebell OHS
Adv. – Rest 5 Minutes, then:
Elite – Rest 5 Minutes, then: