Friday – 140509

Carl Paoli - Man Test

As coaches, we get to see you for 60min a day, a few days a week. When you spend HOURS upon HOURS every day driving, sitting or standing in a bad position, no amount of Lacrosse Ball Work will cure what ails you.

Check out the link above for a video by universal heart-throb Kelly Starrett.

Start sitting and standing well, and all of your lifts will go up. It’s like cheating.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Skill

Goblet Squat
Kettlebell OHS
Double Kettelebell OHS

WOD

“Fran”

21-15-9

Thrusters 95/65
Pullups

Adv. – Rest 5 Minutes, then:

18-12-6

Thrusters 95/65
Pullups

Elite – Rest 5 Minutes, then:

15-9-3

Thrusters 95/65
Pullups

One Comment on “Friday – 140509

  1. Pingback: Friday – 150522 | CrossFit 314

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: