Friday – 140509

Carl Paoli - Man Test

As coaches, we get to see you for 60min a day, a few days a week. When you spend HOURS upon HOURS every day driving, sitting or standing in a bad position, no amount of Lacrosse Ball Work will cure what ails you.

Check out the link above for a video by universal heart-throb Kelly Starrett.

Start sitting and standing well, and all of your lifts will go up. It’s like cheating.


5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility


Goblet Squat
Kettlebell OHS
Double Kettelebell OHS




Thrusters 95/65

Adv. – Rest 5 Minutes, then:


Thrusters 95/65

Elite – Rest 5 Minutes, then:


Thrusters 95/65

One Comment on “Friday – 140509

  1. Pingback: Friday – 150522 | CrossFit 314

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