Tuesday – 140506

CrossFit 314 - Boxes

A couple of weeks ago, Ben asked me, “What’s CrossFit 314’s WHY?”

I think this is it, Ben.

(The abbreviated version, anyway.)

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Shoulder Press
3-3-3+
90%(70%-80%-90%)

WOD

16 minute AMRAP

16 box jumps 24/20
16 push press 95/65
16 sit-ups

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