Monday – 140504

Chris Mendes - Fierce

Chris Mendes

This is what Ferocity looks like.

Keep up the good work, Chris.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat
3-3-3+
90%(70%-80%-90%)

WOD

Run 200m
10 power clean 155/115
Run 400
5 clean and jerk
Run 400
10 power clean
Run 200

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