Saturday – 140503

There is no workout, no movement in CrossFit that is not infinitely scalable.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Team WOD

From the 2014 CrossFit Games Regionals

“Team Event 7”

Male/female pairs move through stations of:

500-meter row, partner completes 125 double-unders (each)
50 deadlifts, partner holds barbell at the waist (275/185lbS)
50 toes-to-bars, partner hangs

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